In this blog, we explore a variety of exercises for knee pain that are specifically designed to help you get back to your daily activities. Please remember that these are generic exercises, so it is important to consult your physiotherapist prior to beginning any of them.

That being said, as physiotherapists, we see a lot of clients coming into the clinic with knee pain – in fact, around 46% of people over 50 experience knee pain, and around 30% of young adults also experience knee pain. That’s a lot! So know that you’re not alone.

Knee pain can be debilitating and affects people of all ages and can be caused by a variety of factors, such as prior injury, arthritis, or overuse. The good news is that there are exercises that can help alleviate knee pain and improve the strength and flexibility of the knee joint.

Whether you are recovering from an injury or managing chronic knee pain, these 7 exercises for knee pain chosen by our team of physiotherapists can help you regain your mobility and improve your overall quality of life.

From humble beginnings in 1984, all the way up to 5 practices located across South-West and East Sydney, Benchmark Physiotherapy has grown into a group of practices that prides itself on helping people to stay healthy, active and live life to the fullest. So if you’re in Sydney and want help with your knee pain, contact us today.